Thursday I was supposed to get 20 miles in. A mile down the road I realized it wasn't going to happen. I couldn't even run back, I h...

This New Year's I recently started tracking my progress. I track my progress in workouts everyday so I know how many miles I've gott...

Where we live in Pennsylvania, the snow fell hard this weekend. My husband and I were snowed in so that left us to cleaning our house, watch...

This past weekend was my first 4 day weekend ever! It was so nice. I made sure that I kept my weekend full and tried to eat as healthy as I ...