Another Year

Guys, it's cold out. Do you know what I do when it's cold out? I sign up for races. I don't know why but January, February when there's a big snow storm I usually sign up for a full marathon. Many people in my area received close to 20 inches of snow this weekend. 20 inches!! That's a lot of races to sign up for. 

For the third year the Pittsburgh Marathon asked me to blog for them. Besides the fact that this race was my first half and full marathon, this will always be my favorite race organization. They even gave me a perk for you. 

If you feel the need to sign up for races when it's freezing out, Pittsburgh is your race. 

Go to www.pittsburghmarathon.com and use MARKS2016 for $10 off registration and %15 off gear store. 

I can't wait for another adventure running the Pittsburgh Marathon!

Oakley PRIZM

Hey Guys! I hope everyone's week has started off well.  I've been asked to let you know about a pre-order launch that is going on today.  Everyone has heard of Oakley, right?  Well, they are launching a new line called PRIZM.

My husband is a HUGE Oakley fan.  Sunglasses are to him what handbags are to me (except he has more sunglasses than I have hand bags).

What is Oakley PRIZM?

• Oakley PRIZM Lenses emphasize color that the eye is most sensitive to in specific sports and environment.  These lenses are great for golf, cycling, and baseball. 
• The idea of the collection is to relax the eye while engaging in activity therefore helping you preform better. ( I know so many times I am trying to concentrate but my eyes are working so hard)
• You can get these "sport specific".  
• They also come in a prescription lens. 
• These glass run about the same price as the average Oakley so you can get them anywhere from $276-$494. 

Head on over to Salt City Optics and pre-order yours today!

Week 1 Marathon Training

Hi guys! Last Sunday started my marathon training for the Columbus Marathon. This year I'm running the full, ya know, after last year's full when I said that I'd never run another. I guess I was wrong. My very first week of work outs didn't go as planned, and that's okay. 

Sunday: 4 mile run. 

-My goal was 5 but it got hot early and I'm glad that I only got 4 in because later that day I got a migraine so fierce that it induced vomiting. Great way to start day 1! 

Monday: Rest

- I was afraid to workout because I still wasn't feeling up to par. 

Tuesday: CrossFit WOD

-Strength

15min EMOM

-2 deadlifts

-2 cleans

-2 push presses (all 75#)

WOD

5 rounds for time

-15 wall balls

-5 burpees

Wednesday: Taught spinning

14.80 miles on the bike

Thursday: CrossFit WOD

-5 rounds

3 min. Each

-3 cleans (75#)

-6 push-ups 

-9 squats

Friday: CrossFit open gym

1 rep max deadlift 

- 5 deadlifts at 135#

-1 @ 155

-1 @ 175

-1 @ 195

-1 @ 205

-1 @ 210

-Bonus workout: 1-2 mile walkish run. 

I had to go pick up my car on the other side of town and the plan was to walk until I heard a roll of thunder and then took off. 

In case you're wondering, I made it to my car dry. 

Saturday: Rest

- yesterday wasn't supposed to be a rest day but my husband and I got up early to go venture through one of our favorite towns and see some family. Later we came home to clean out our house for a yard sale next weekend. That was a workout in itself! In the evening we went out to dinner with my in laws to try a new restaurant and take a drive. We walked during the day a lot and lifted a lot of heavy boxes. 

So there you have it. My first week of workouts for full marathon training. This year is going to bring on a lot of cycling and lifting but I'm confident that this will be much better than my last full marathon. 

Taper Week!

We're a few short days from the marathon. My taper week hasn't gone so well. Sunday I took a rest day thinking that I was going to the gym on Monday and Tuesday but plans got a little changed. 

I had to take my car into the shop to get the breaks checked and thought that I was buying a new car from the company that fixed mine. After thinking about it I decided that I wanted to shop around a little bit so I looked online and on a spur of the moment decision on my lunch break yesterday my husband and I (and Hudson) drive about an hour and a half away from home to pick the car up. After a few bumps in the road we were finally able to leave and we didn't get home until after 11:00 last night. Needless to say, I've had a long first two days of the week. Today though, I taught a awesome cycling class. I had three brand new students and three regular students! The gym that I teach at has a very small class for cycling so once all the students were seated I only had two bikes left. I pushed them and I pushed myself. 

I haven't gotten to run as much as I wanted this training season but I am confident that the CrossFit and cycling will help me with a strong run on Sunday. My only current goal is to finish healthy. I always finish exhausted and not able breathe but this year I just want to enjoy it. 

I think that Sunday race will either tell me that I needed to train harder or that I need to stick with going with the flow and not worrying about it. Let's hope it's a great day. 

There's a New Runner in the Family

This year and last year The Dick's Sporting Goods Pittsburgh Marathon asked me to blog for them.  Just getting the opportunity to run the half and full marathons were a dream come true.  I will never forget telling my sister when we would run together {almost six years ago} that "I would never be able to run one of those full marathon things but if I ran the half, I would be happy."

Four years ago I made a commitment to myself that I would run the half marathon that next year.  Full of doubt and uncertainty I signed up, and three years ago race weekend became my second favorite weekend of the year (and they don't pay me to say that).

Almost every post so far I have said how this year is different.  This year I am employed.  This year I have trained differently. This year I stopped worrying about my time.  This year I am happier.  And this year, Hudson is running too!!

If you follow me on any social media outlet, you know that my 70 lb., year and a half old Goldendoodle is my puppy son and best friend.  Usually where I go, he goes.  He loves his walk, people and other animals so we thought this would be a great year for him to participate in the Purina Petwalk.  Last year he was a little too fast and wild, but this year I think he will do well.  I can't wait.

I think that one of my favorite parts about race weekend is how family friendly it is.  You can run the 5k, half, full, full relay, your kids can run the kids race, and your dog and do the pet walk. {And what is my cat going to do you ask? He's going to nap all weekend and not even realize we aren't with him}  This year, Hudson will be doing the pet walk on Saturday afternoon and I will run the half on Sunday morning.  I have yet to talk my husband into doing a race but he likes to spectate so he's still a part of race weekend.

This Friday, Hudson will be getting his hair cut so his fro is perfect by next weekend.  I think he's ready.

First Time Marathon Advice

Let me start out with, you will never be prepared for your first marathon.  Ever. No matter how corny people sound when they tell you that running your first marathon will change you, it is true.  Believe in the corny.  I woke up the morning of my first marathon puking.  I wasn't nervous until every time I tried to eat I wanted to vomit because I was so nervous. 

So here is how to properly prepare for your first marathon because I sure as heck wasn't prepared: 

1.) Understand now that it's okay to be afraid: I joked with people telling them that I was pretty sure that I wasn't going to finish. Honestly, I was terrified that i wasn't going to finish.  Like I said before, I woke up vomiting the morning of my first marathon. 

2.) Don't eat the Sushi: Um, I'm not kidding.  I ate sushi the night before my first marathon.  No matter how many posts I read that said "DO NOT EAT ANYTHING NEW!" I totally ate something new and it was sushi.  Maybe it was my body being stressed out and craving to eat something weird.  I don't know but I do know that I'll never part take in that awesomeness again. I really did wake up puking the morning of my first marathon, maybe it was the sushi, maybe it was nerves, maybe it was because I was so hungry because sushi didn't really fill me up.  I don't know but i will never, ever do it again. I promise.  

3.) Don't drink two bottles of water before you start running:  Yep, totally did that one too.  My running partner and I had to pee within the first mile and it was the "I'm nervous pee." It was the "If I don't find the porta potty I'm pissing my pants with pride." Next time I'll pee myself because we stood in line and knocked us back 20-30 minutes but we both really had to go!  No matter how many articles tell you that you need to be properly hydrated before a race, two bottles is not the answer.  I even drank over a gallon of water the day before.  There will also be more than enough water on the route. 

4.) You'll feel awesome at mile 16 but by mile 19 you'll hate your life: All I remember is saying out loud,"10 more miles, I can totally do this." And somehow 3 miles later I was praying that it would all end soon. I also remember saying that I would never sign up for another one again and somehow by the Wednesday after it I was contemplating which one I wanted to run. (Incase you're wondering, I chose Columbus 26.2 for October 2015) 

5.) Be okay with not being prepared: You will have your outfit laid out and instagramed the night before, the perfect breakfast ready, you won't hit any traffic getting into the city, but the second that your husband kisses you goodbye at the gate, you're going to cry like a little baby wishing you had never signed up.  RELAX, BREATHE, STOP BEING DRAMATIC. Surprisingly enough, most big races that you sign up for are extremely organized and have an area sectioned off by letters of your name so you can find your family afterward.  You will find him.  You will be alive at the end.  He will not leave you. I never take my phone with me and I always manage to find my husband afterwards.  Even if there are over 30,000 runner and 100,000 spectators, we find each other.  I think the scariest part of my marathon was leaving my husband because one my very last 20 mile run before my first marathon he road his bike beside me.  I felt prepared and like I could do it.  That is, until he wasn't there.  

Before my first marathon I had no idea what to expect.  You are going to be scared, nervous, and excited.  Take this time to enjoy the process.  You are going to learn more about what you love(sometimes who you love), what you hate(Sometimes who you hate), you'll find out what triggers your emotions and how much you really want something.  There are going to be friends that come and go during the season but the ones that hang around and show up for race day are the ones worth keeping.  Trust yourself, trust the process, and know that it's okay to cry.  It's okay to be so happy that you cry and it's okay to have such a bad day that you cry.  You'll have bad days and good days. The people you need most will be there for you. 

The only advice that I can really give is this: Train. Train hard or train easy. Lay your outfit out the night before, don't eat the sushi, listen to your body, and know that when you kiss your spouse good bye that you'll both make it to the finish line. 

We're less than 4 weeks away!

This year will be the third year that I've ran Pittsburgh. The first two years I raced I lost my jobs right before race day. It was stressful and depressing especially when you were let go because a company was closing and the then you weren't told the second time because they didn't even know why they had to fire you. I'm not going to lie, if that would have happened this year I'm pretty sure I would have quit running Pittsburgh all together. 

This year is different though. This year I already got a promotion and a raise at my main job. I became a cycling instructor and it's going well also, I even have a third part time job that was supposed to end at Christmas but I stuck around to do floor sets. But still, something is wrong. Things are just different. Training this year has been much different as well. This year I've taken a different route with training in the sense that I would use cycling and CrossFit to me my main training sources. 

I started officially training in February and for the past few month I just wasn't feeling right. I've felt tired and depressed, just not myself.  I would yell for no reason and I've been skipping workouts to sleep. I have also been so cold that I would sleep with gloves on. My breathing also hasn't been on point but I stopped taking my asthma medication, ya know, to just see what happens. (I'll be starting that back up very soon)

I finally made it a point to call and make a doctor appointment. I really thought my thyroid was underactive because of some of my symptoms and if that was the case I want to take care of everything before race day of I could feel 100%. Last Friday I went and she sent me for blood work. I made sure to go the next day because I knew if I didn't then I probably wasn't going to go at all. My husband went in with me to do my bloodwork(and I cried. I can handle 15 piercings and 2 tattoos but that needle near my arm is a different story). The doctor said that she would call within a day or two if something was up but if she didn't call then I would be fine. 

By 9:00A.M. Monday morning I had a missed call from the doctors office and a voicemail. Do you know what kind of panic attack that intrudes on someone?! First thing in the morning I get a call? 

It ended up that my iron was really low and I just need to take iron pills everyday. That's a lot better than what I originally thought was wrong. I've been so unmotivated, tired, cold and short of breath lately and she said that once my iron is back up then everything with start to go back to normal.  After starting starting them for the past 5 days in already feeling a little bit better. I can't wait to feel normal and ready to go on race day!

Have a great weekend!