So for the past two months I've been a little bit off of my normal routine.  Pretty much since Thanksgiving I haven't actually train...

So I've been really busy for the past week or so working.  Something I've noticed during training is that the food I eat helps/hurts...

Healthy Cinnamon Sugar Pancakes. So, since I've been working a lot I've been trying to eat healthier since I can't get out to r...

This was the first time in almost a week that I could get a decently long workout in.  My gym has been packed that as so as soon as I get in...

The weekends are a busy time for everyone.  This weekend I didn't get to workout as much as I had wanted, but I did get one good run in....

I have officially found myself a name!  I didn't really like using my first and last name because in 224 days it will officially change...

J ust Breathe.  I've created this blog to go help inspire others to want to better themselves in a healthy way.  So along with pos...