The second half of the year has been hectic to say the least. Right before the marathon, I lost one of the best jobs I've ever had. It w...

This has been one of the hardest posts I've had to write. I didn't do much in July. July is usually a rest month for me because of t...

I announced earlier today that I would not be participating in the Olympic distance tri for Pittsburgh this August. Originally, it was the l...

I hope everyone is having a great month! Things have been a little hectic with my new job and training that I haven't made it here latel...

I love when a new day, month, or year starts. I love making goals and seeing where everything goes in the month. It's so good to have a ...

Lately, I've been looking for new products to try. I usually drink 2-4 cups of coffee a day and I'm trying to cut back. I recently c...

Training season gets exhausting. Usually, on my off season I try to take a 1 week break from exercising a month. By a one week break, I mean...