This New Year's I recently started tracking my progress. I track my progress in workouts everyday so I know how many miles I've gotten in and how many workouts I've done. I'm obsessive about organization so every color means something different.
Purple(my favorite): Running
Green: CrossFit
Blue: Swimming
Red: Biking/Spin
Black: Lifting or a rest day
My week in workouts:
Monday 3/3/14: REST
Tuesday 3/4/14: (CrossFit) Diane- 21•15•9 Deadlift (115#) Handstand push-up
Wednesday 3/5/14: (CrossFit) 15 minute clock- 1 min. Max Squats 2 min. Double Unders 3 min. push-ups 4 min.Superman 5 min. Pull ups
Thursday 3/6/14: 5 mile run
Friday 3/7/14: (CrossFit) 14.2 10 overhead squats (35#) 10 chest 2 bar
12 OH Squats 12 c2b 14 OH Squats 14c2b
Saturday 3/8/1: 10 mile run
Wrap up: 3 CrossFit workouts, 15 miles running, 2 rest days
Do you track your workouts?
