My week in workouts

So I still haven't gotten that long run in yet. I will, but on the bright side I did get a lot of cardio in. Here's my week in workouts: 

Sunday: Rest. 

Monday: Rest. 

Tuesday: 3 mile run. 1 mile walk

Wednesday: Taught cycling class. 

Thursday: Rest. 

Friday: Crossfit 15.5- 

27-21-15-9

Calories burned rowing and 65lb. Thrusters 

Saturday: Taught cycling class. Crossfit. 

Partner WOD

10 min. AMRAP

5 push press (75lbs)

5 kettle bells swings(35lbs)

5 box jumps

Rest for 3 minutes 

30 Sumo deadlift high pull (50lbs)

30 Wall balls

30 push press (50lbs)

30 push ups 

30 burpee, pull up,knees to elbows 

There wasn't as much running but I do supplement my running with weight lifting and cycling. 

How did your week in workouts go?