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***Disclamer: I am not a personal trainer (hopefully soon) or a dietitian. Any and every view on my blog is my own. Always consult a doctor before starting a diet or exercise regimen. 

1 comment:

  1. My agency, Every Child, Inc., is hosting a 5k race and 1 mile fun walk/run to raise awareness for the 1,381 children in Allegheny County's foster care system and the need for more foster and adoptive families to step up for these children in need. These children are in every community and neighborhood in Allegheny County. Sadly, many of these children end up in group homes or shelter settings, often separated from siblings, with no family support in place due to the lack of foster and adoptive families able to walk this journey with them. We are hoping to raise awareness for this need and educate any interested parties on the steps they may take in order to become a forever family for children in need.

    Rain or shine, Run 4 Forever, will take place at North Park Harmar Shelter on Sunday, November 9, 2014. Water stops will be located along the course, and there will be light refreshments available for all participants at the finish line. Following the race, participants will be encouraged to visit information booths to learn more about National Adoption Month and local services. There will also be face painting and other fun activities for kids!

    Visit for registration and additional information.
    We were hoping you might be able to share our event, Run 4 Forever with your followers! We hope to see you there!

    Please feel free to contact me, Emily Welte, with any questions or concerns via e-mail at or via phone at 412-665-0600. Thank you!