Tuesday: 3 mile run. 1 mile walk
Wednesday: Taught cycling class.
Friday: Crossfit 15.5-
Calories burned rowing and 65lb. Thrusters
Saturday: Taught cycling class. Crossfit.
10 min. AMRAP
5 push press (75lbs)
5 kettle bells swings(35lbs)
5 box jumps
Rest for 3 minutes
30 Sumo deadlift high pull (50lbs)
30 Wall balls
30 push press (50lbs)
30 push ups
30 burpee, pull up,knees to elbows
There wasn't as much running but I do supplement my running with weight lifting and cycling.
How did your week in workouts go?