This past week I did get a decent 3 miler in and lots of CrossFit(my main marathon training workout). Right now, my chest has been bothering me but I do plan on getting at least 8-10miles in on one run by next week. Here are my week goals:
-3 days of CrossFit
-2 shirt runs (3-5 miles)
-1 long run(8-10 miles)
-Teach a cycling class
Another big goal of mine is to take care of my body. I want to stick with my meal prepping and use my inhaler when I need it.
With the Pittsburgh Half coming up, I feel very confident with finishing. Once I get my long runs in, I'll be golden.
Have a great week!
What are your marathon training goals for the week?