I used to hate the thought of yoga for exercise. I would make fun of people that actually thought it was a good work out, but then I realize the old saying, "don't knock it until you try it." I wouldn't necessarily use it as my typical workout, but I would use it for more of a mind and soul workout. It wouldn't burn enough calories for you to actually lose weight. My back is starting to hurt, but I don't know if it's a good hurt on my muscles or I shouldn't be moving myself as much as I have been, so I might take tomorrow off of it.
Here's some motivation for you today!
P.S.: There's officially 87 days until the Pittsburgh Marathon. Have you been training?
Now it's your turn:
Do you participate in yoga exercises?
Is it for your mind or working out?