Here's to a Healthy New Year!

Since we're in the middle of cold and flu season, I wanted to share my healthy organic chicken soup that I made this week when I got a little bug. It's full of vegetables and protein to help you fight your cold. 

What you'll need:

1large piece of garlic

1 TBS olive oil

3 Carrots (chopped up)

1/2 medium head of broccoli 

3 Celery sticks (chopped up)

2 Pieces of chicken (thawedboiled and chopped) 

1 container of Trader Joe's(or any) low sodium organic chicken broth

2 small zucchinis (optional)

Salt & pepper to taste 

What you do:

Put oil and garlic in pan. 

Heat it up. 

Next, sweat the veggies 

After that, add your broth. 

Let the veggies cook until they are tender. I taste a piece of broccoli and carrots to make sure. 

Then add your chicken for a few minutes. 

That's it! All done. I added salt and pepper to taste but you can put in whatever you want. I also froze it so I have it for next time.  

Stay healthy!