What I love:(but wont be eating)
- Beer (boooo)
- Ice cream
- Burgers and fries
- Excessive amounts of bread
- Fried fish sandwhiches (during lent)
Those aren't that bad but I over do it a little. So here's an idea of what my diet will look like in my last few weeks of training:
- Hard boiled eggs
- Fresh fruit and vegetables
- Lactose free cottage cheese
- Grilled Chicken
- Brown rice
- Greek yogurt
- Chick peas
With the long miles coming I need to get a little more protein in and eat more. I'm the person that forgets to eat when their busy. I also drink a half gallon jug of water a day so im pretty hydrated.
So that's a look at my upcoming meal list. I try to keep it pretty clean and cut out the extra sugar that I don't need.
I'm still working with the Panera Bread Training menu. I ate dinner there last night to fuel up befor my crossfit class this morning. All Saturday workouts are rough son I like to fuel up the day before. I got the Spinach Power Salad and Macaroni and Cheese.
It kept me full all night until this mornings work out. Here's what the workout looked like:
5 Rounds for time
30 ab mat sit ups
My asthma is killing after that work out so I'm taking it easy for the rest of the day.