Here was my week last week:
Wednesday: Walk with Jessica and Owen
5 rounds 8 power cleans (75#) 12 knees to elbows 24 double unders
Saturday: Rest My twin sister graduated from college!
So that was last week. I didn't do that the week after the marathon because I didn't want to be sore. Today, I will start back up to CrossFit because I have classes to make up and I feel ready and strong.
Sometimes you need a break. We all have lives, jobs, pets, kids. You need to give your body a break. When you start to dread that workout, take a couple of days off. You'll feel better and more well rested in the end.
What is your training schedule like?
Do you take rest weeks?