Monday, May 19, 2014

The Importance of Rest

Training season gets exhausting. Usually, on my off season I try to take a 1 week break from exercising a month. By a one week break, I mean 3 or less workouts with only one being an exhausting workout. During training on or off season I'll take a rest day or two but with that I'm exercising 2, sometimes 3 times a day. So realistically speaking there are no rest days if you're getting 8 workouts in a 7 day week. 

Here was my week last week:
Monday: Swim

Tuesday:Rest
Wednesday: Walk with Jessica and Owen
CrossFit afterwards: 
5 rounds 8 power cleans (75#) 12 knees to elbows 24 double unders 
Thursday: rest
Friday: rest
Saturday: Rest My twin sister graduated from college! 

So that was last week. I didn't do that the week after the marathon because I didn't want to be sore. Today, I will start back up to CrossFit because I have classes to make up and I feel ready and strong. 

Sometimes you need a break. We all have lives, jobs, pets, kids. You need to give your body a break. When you start to dread that workout, take a couple of days off. You'll feel better and more well rested in the end. 

What is your training schedule like? 
Do you take rest weeks? 





2 comments:

  1. Breaks are good. Knowing your body enough to know when breaks are needed is key.

    Have a great week!

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  2. I do take rest weeks, every one should! You lose little to no fitness, and actually get stronger. :)

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