I always warm up with stretches, usually at least 15 minutes. Next I did my sit-ups, I do them by 50's starting with regular sit-ups, then right side, then regular, then left side, then finishing with regular. Next I did my 2 minute plank. I love planks, they help your core so much! After I was finished I did 11 miles on the bike, finishing with 20 push-up burpees and more stretching. I've been working on other things in the gym other than running because my asthma has been acting up. Hopefully I'll be feeling better in the next few days to start running.
Now it's your turn!
What is your favorite gym routine or machine?