Friday, March 15, 2013

Clean Eating.


So I'm two weeks into hard training, like everyday training.   I can see changes in my body and muscle is building pretty well.  Besides training, I'm eating extremely cleanly. If that makes sense? No highly processed food, no alcohol (except for tomorrow because I get a beer at the end of my run. There aren't many more exciting things then that.) The foods that I eat the most of are:
-Bananas 
-Greek yogurt
-Eggs
-Peanut butter (a little more then what's probably healthy) 
-Cofee

Those are just foods that I eat pretty much everyday. Something I learn from the years of dance that I've had, I've learned that your "practice" is your rehearsal. When you rehearse, you rehearse the same way that you would if you were on stage, right? So that's what I do. My long runs on on the weekend, so the week leading up to that long run, I'm eating and testing food before those long runs, that way, when it comes to the big day I'm confident and ready to go. 

My breakfasts, lunches, and snacks are consistent daily. I'm not sick of those foods yet. My dinners however, change.  They change weekly, by the amount of time I have to cook, and by how often I get sick of them.  I always eat a meat or fish; rice, wheat noodles, or orzo; and a vegetable.  Healthy portions and no fattening dressings. Here are some examples of my daily eating:
Weekend breakfast: fried egg, brussel sprouts, banana,turkey bacon
Whole wheat noodles with spinach and diced tomatoes
Peanut butter the size of my lunch box
Salmon with lemon pepper, brown rice, veggies
End of day snack: Luna Protein bar
Those are just examples of my eating with training.  My body feels a lot better than it has in a while. I don't eat fast food and usually when We go to dinner, I get really sick.  I don't spend a lot on food either.  I probably spend $150 at the grocery store a month for myself. 

Fact: There's exactly 50 days until the Pittsburgh Marathon! Are you ready?! 



1 comment:

  1. Watches are the one type of replica watches uk that are advertised for men as well as for women. Sure, men wear bracelets and often wedding rings but the main jewelry staple for a man is the watch. How often do you see very successful men in fake rolex sale. The answer is never. Successful men wear luxury, masculine, and often sporty watches. These watches help define and compliment their rolex replica sale. Many people think that rolex replica sale for a man runs into the thousands of dollars. While this is sometimes true, it is certainly possible to get quality, elegant, character defining replica watches sale for less than $1,000. The key is to buy the watches online. There is always a watch store online featuring that watch that you saw in the mall at a much lower price. For instance, you will often find a breitling replica watch online for $1,000 that is featured at the mall for $2,500.

    ReplyDelete