This Sunday is also a 9 week count down to my very first half marathon! Since my training has been in kind of a slump, I have this awesome chart to get my workouts in.
I'm not out of shape, so I'm not starting from scratch but I am going to make sure I get enough runs in along with strength training, and yoga at least twice a week. I'm using Friday as my rest day because usually my friends want to go out on Fridays and I will have yoga and strength training or a long run on Saturday and Sunday.
This is just a basic layout to make sure I stay on track. I think it's also a chart of beginners to get started. I start my workout weeks with my actual work week, that way it's like I'm starting a new week for everything Monday morning. Happy Monday!! So, if you decide to use this as a beginning training chart, just change the miles to a little lower until you work your way up.
When is your next race?
What does your training chart look like?