Okay, so last post I talked about planning your workouts before the week starts. Heres a look at last week when I didn't get my long run in.
Here is my week of workouts:
Monday: 3.1 run
Tuesday: 15 minute AMRAP (partners) 10 cleans(75#) 20 push ups 15 tuck jumps ... planks in between
Friday: 14.3(not competing) 10 deadlifts(95#) 15 Box Jumps(20") 15DL (105#) 15BJ 20DL (110#) 15 BJ
Saturday: 4 Rounds of Blake 30m overhead walkjng lunges (25#) 30 box jumps(20") 20wall balls(14#) 10 Handstand Push ups
This is an idea of my little rest week. Next week will be tough to get my workout and run in because I have to be in Morgantown, but I'll try.
Yesterday after crossfit, I went to eat with my sister and do some shopping. After I was done, I came home to take a little nap before driving my friends for St . Patrick's day celebrating. None of us have ever gone out for St. Patty's day, and apparently it gets good. Anyways, when my husband came home, he surprised me with a new tablet! He even added all of my blogging and social med aps for me. I love it but I have to share.
Do you have any rest weeks coming up?