Sunday, March 16, 2014

My Week in Workouts

Okay, so last post I talked about planning your workouts before the week starts. Heres a look at last week when I didn't get my long run in.
Here is my week of workouts:

Monday: 3.1 run
Tuesday: 15 minute AMRAP (partners) 10 cleans(75#) 20 push ups 15 tuck jumps ... planks in between
Wednesday: Rest
Thursday: Rest
Friday: 14.3(not competing) 10 deadlifts(95#) 15 Box Jumps(20") 15DL (105#) 15BJ 20DL (110#) 15 BJ
Saturday: 4 Rounds of Blake 30m overhead walkjng lunges (25#) 30 box jumps(20") 20wall balls(14#) 10 Handstand Push ups
Sunday: Rest

This is an idea of my little rest week. Next week will be tough to get my workout and run in because I have to be in Morgantown,  but I'll try.

Yesterday after crossfit,  I went to eat with my sister and do some shopping. After I was done, I came home to take a little nap before driving my friends for St . Patrick's day celebrating.  None of us have ever gone out for St. Patty's day, and apparently it gets good.  Anyways, when my husband came home,  he surprised me with a new tablet!   He even added all of my blogging and social med aps for me. I love it but I have to share.

Do you have any rest weeks coming up?

2 comments:

  1. That's an awesome gift! Yay hubby!

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    1. Thanks! I'm still trying to figure it out lol I'm an Apple fan

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